Summertime means splashing in the water, holidays, and a lot of good stuff to eat. When summertime comes, specific foods go to the top of everyone’s must-have list. Some of these delicious treats might provide relief from tinnitus. How well you hear, and not what you consume is really the issue. The food that you consume might be a contributing factor, though. Consider seven summer goodies that you might want to consider that might assist with tinnitus.
A Little About Tinnitus
Tinnitus isn’t a disease, it’s a symptom of something else taking place within your body, and, for most, that means hearing loss. Clicking, buzzing, or ringing, are noises you may start to hear as your hearing declines. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of coping with the loss of sound.
Eliminating or curing these phantom sounds is currently not possible. Your best hope is finding means to control it. This can be done with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Have Tinnitus, There Are Some Things You Should Stay Away From Consuming
It’s not just about what you do consume, but also what you don’t, if you want to regulate your tinnitus this summer. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Summertime is a good time to think about what you are putting into your body and what treats might affect your tinnitus in a positive way.
Try These Seven Yummy Summertime Goodies to Minimize Your Tinnitus
What kind of food will assist with your tinnitus this summer? These are seven ideas for you to try.
1. Chicken on the Barbecue
Grilled chicken is a delicious, low-fat option for summer grilling. Because it’s very tasty you don’t even require very much salt. Being high in vitamin B12 indicates that grilled chicken can help reduce tinnitus.
Keep in mind these few things when barbecuing chicken:
Remove the skin before grilling. Because that is where most of the fat is hiding.
Make sure to carefully cleanse your hands and counters after handling uncooked chicken.
A hot grill is very important when cooking chicken. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
Bananas at any time of the year are a sweet treat, but, in the summer, pop them in the freezer to make them refreshing, too. A banana, a popsicle stick, and a freezer are all you’ll need.
Before putting these little treats in the freezer, experiment with dipping them in a little peanut butter or chocolate. Bananas are packed full of potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
Pineapple may be good for tinnitus because it is an effective anti-inflammatory. It’s also a versatile fruit. It’s perfect as a dessert or snack when it’s raw. For a fruity popsicle you can chill it with juice or flavor a glass of water or tea using it. Pineapple is even good on the barbecue by itself, to garnish meat or as part of a shish kabob.
While eating watermelon, you don’t only cool yourself down but also increase your fluid consumption. It also has antioxidants that improve your general well being and reduce your chances of getting ill. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s the perfect summertime snack because it contains very few calories and no fat.
5. Iced Tea With Ginger
The pressure level inside of the ear which may possibly induce tinnitus, may be able to be alleviated with ginger. It becomes a yummy and refreshing summer beverage when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Once the tea cools pour it over ice. You can add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.
Your blood pressure may be reduced by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and barbecued meats. If you put a slice into your favorite summer beverage, you get a distinctive flavor.
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has healthy fats and carotenoids to fight illness. The downside to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad recipe.
This summer, go out and experience some practical, nutritious treats. Your hearing might just thank you by ringing less.